20,000-24,999 SparkPoints 24,983

Day 12

Sunday, March 29, 2009

1.) get back to 140 - 139.6 today
2.) increase protein - 103 grams today
3.) increase water - check
4.) Cook at home more - had a meal out today after church
5.) One ingredient foods - pretty good
6.) Stay in calorie range - went over a little bit today
7.) Increase exercise - check -- 20 minutes strength
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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