FAT_BEGONE
20,000-24,999 SparkPoints 24,983
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Day 11

Saturday, March 28, 2009

1.) get back to 140 - 139.6 today
2.) increase protein - 70 grams today
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods - pretty good
6.) Stay in calorie range - check
7.) Increase exercise - check -- 30 minutes
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Member Comments About This Blog Post
  • EARTHSEAME
    Great goals! emoticon
    3524 days ago
  • TAMI1691
    WOW you are doing great with those checks. Keep up the good work.
    3524 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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