FAT_BEGONE
20,000-24,999 SparkPoints 24,983
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Day 9

Thursday, March 26, 2009

1.) get back to 140 - 139.2 this morning!!!!
2.) increase protein - 85 grams today
3.) increase water - check
4.) Cook at home more - not today!!
5.) One ingredient foods - not good today
6.) Stay in calorie range - nope, 1,902 today
7.) Increase exercise - check -- 35 minutes treadmill, 20 minutes abs

Took today as my cheat day. I felt my body needed it. Back to the grind tomorrow
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Member Comments About This Blog Post
  • CAROLJ74
    Great job listening to your body! emoticon
    3526 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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