Wednesday, March 25, 2009
1.) get back to 140 - 141.2
2.) increase protein - 53 grams today -- totally my fault -- got stuck doing stuff at lunch and didn't bring anything with me. By the time I could eat something I only had time for some Raspberries.
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods - OK today
6.) Stay in calorie range - check
7.) Increase exercise - 40 minutes treadmill, 20 minutes weights, Tae Kwon Do -- today was the last day. I'm going to miss having them there. They were a lot of fun!