HIPIEGRL
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Breathes Deeply.....

Wednesday, March 25, 2009

I came home today, and honestly, my whole goal was just to eat. I just wanted to taste things I liked. I blew it. About 3 servings of crackers, 2 things of not-cheese, 2 slices of real cheese, a beer, AND part of a candy bar. I knew I shouldn't have done it. While I was eating, I knew I wasn't even hungry. Damnit. Now I'm left crying, upset, and disappointed in myself. Why is this so hard?
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  • SING_LOUD
    It's so hard because food is SO GOOD! And it sucks. For many of us, myself included, eating takes/took place of an unfulfilled need and even when that need is met, it's become a part of us and it's still the first place we go to when even a small amount of crap hits the fan. I try to keep myself busy. This site helps me a lot because when I'm on the computer I completely forget to eat. Do you have any sort of hobby that's all about you that you enjoy so much that food pales in comparison? That's what you have to condition yourself to crave. And don't give up everything you like to eat because that defeats the purpose of a life change. Just remember portion sizes and moderation.
    I would love to be there to wipe your tears away. I know it's hard. But you don't need to start over. Just start from here.
    3402 days ago
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