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Monday, March 23, 2009

I've reached a small obstacle in my weight loss journey. For the last two months I haven't been able to drop an ounce of weight no matter what I try, I am at my wits end. I have tried everything, even started all over again from the beginning, NOTHING has happen! So I have decided to try a personal trainer for two weeks and see if anything happens. any suggestions from my fellow sparkers would greatly be appreciated. mickey emoticon
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Member Comments About This Blog Post
    Hey MickeyD; Help is exactly how i feel, all i can say is hang in there and don't give up RENA1965 gave some really good suggestions. Me myself have been having a really hard to lately trying to keep this weight issue together, but even though i have not been very active on SP a lot i still try and continue to work on my weight loss even though i am not doing as well as i had been previously i am not giving up. I just keep the faith and i believe that a better day will come as long as i keep trudging along. So try to stay motivate, keep the faith, and don't give up and know that "ALL THNGS ARE POSSIBLE FOR HE THAT BELIEVES"! Take care and hang in there!
    3105 days ago
    I have some suggestions for you. Comment back if you would like to hear about them.

    3320 days ago
  • RENA1965
    Hi Mickeyd4,
    Try to vary what you eat all the time, our we have our favourite or comfortable food zones and the body gets used to them and thinks it doesn't have to work as hard.. Eat stuff you wouldn't normally eat and see if this shocks your stomach into action. Also remove as many processed foods as you can, make as many meals at home avoiding eating out.. Food junks advertising healthy will do anything to get us to part with our money, the only way to shed fat is to make food from the base up and decide what we put in it.. Exercise try to work "just" past comfortable, work up a good sweat. Kind regards Rena.. P.S. put up your nutrition page, and ask several people you trust to look it over for things you can change. We are many times blind to many small mistakes that make a no go on the scales..
    3320 days ago
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