CHEFROSE

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Therapy today

Monday, March 23, 2009

I am unsure if exercises done at therapy count as exercise. I do 10 minutes on a stepper, 10 on a bike, then I do leg stretches on stairs, hamstring stretches, lift on tip toes, knee bends, leg curls, leg swings, then I do lifts with ankle weights.
I plan to do my exercises at home tomorrow-except for the stepper because I don't have one at home. I didn't eat very healthy today-but I will go back to the regiment tomorrow. emoticon
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  • DINAHGIRL
    I'm sure those count as real exercises, Rose. You sure did more than I did! You are getting healthier every day in every way and I'm proud of you!
    4360 days ago
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