20,000-24,999 SparkPoints 24,983

Day 6

Monday, March 23, 2009

1.) get back to 140 - 142 today
2.) increase protein - 104 grams today -- better today, but still needs work
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods (chicken, veggies, etc.) getting much better
6.) Stay in calorie range - check
7.) Increase exercise - 30 minutes on treadmill, 10 minutes abs, plus -- we had Tae Kwon Do Korean Masters at our school today -- they worked us pretty hard -- and they were there all day. Needless to say -- I'm tired!!!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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