Monday, March 23, 2009
A few things to talk about....
One, I'm completely fatigued. And just had a little wave of nausea. This is lame, there is just no other word to describe it. It's making me not want to exercise or go out at all, just sleep. But I can't sleep! My sleeping habits are awful! Grr.
On another note, I DID overeat yesterday - by a lot, but I am celebrating anyway because I DON'T feel guilty! AND I didn't just eat more because I had already screwed up - which is my worst mistake. I don't overeat a lot....but when I do I completely beat myself up and feel horrible and try to restrict all my calories for the days following. NO MORE. It is one day among many and I will eventually reach my goals. One day at a time.
That is where I am. I'm going to go for a looong walk to makeup up for my lack of energy. Walking I can do for sure.