20,000-24,999 SparkPoints 24,983

Day 5

Sunday, March 22, 2009

1.) get back to 140 - 142
2.) increase protein - 99 grams today -- getting there, but still needs work
3.) increase water - check
4.) Cook at home more - check (ooh and what I made for dinner was soooo good!!)
5.) One ingredient foods (chicken, veggies, etc.) pretty good today
6.) Stay in calorie range - check
7.) Increase exercise - 30 minutes today

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Member Comments About This Blog Post
  • TAMI1691
    your today looks good. Have a good one tomorrow.
    3647 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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