It's been a while
Sunday, March 22, 2009
I fell way off of my weight loss goals. I was exercising regularly until my knees gave out. Then I went to the doctor to see how I could recover. I went through shots and therapy to finally get bilateral knee surgery on January 13, 2009. I go to physical therapy three days a week and continue to struggle to walk. I am feeling a lot better from the surgery and this is why I am back on the Spark. I enjoy this site because there is a lot of support for a person who wants to lose weight. I even feel like viewing the suggested daily menus. I do not eat enough food so I need to work on that and getting back into exercising. I have no excuse so today is the first day to a healthy me!