It's been a while

Sunday, March 22, 2009

I fell way off of my weight loss goals. I was exercising regularly until my knees gave out. Then I went to the doctor to see how I could recover. I went through shots and therapy to finally get bilateral knee surgery on January 13, 2009. I go to physical therapy three days a week and continue to struggle to walk. I am feeling a lot better from the surgery and this is why I am back on the Spark. I enjoy this site because there is a lot of support for a person who wants to lose weight. I even feel like viewing the suggested daily menus. I do not eat enough food so I need to work on that and getting back into exercising. I have no excuse so today is the first day to a healthy me!
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Member Comments About This Blog Post
    Keep thinking positively, Rose, and take it one step at a time! emoticon
    4357 days ago
    Good luck to you on this journey. Surgery can be rough but you can do it!
    4357 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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