I don't know if you watch the biggest loser, but they tell the contestants on there that chewing a piece of sugar free gum will help with the urge to eat something. I guess with our jaws moving we forget that we want something in our mouth when we really aren't hungry. I think you have the right strategy going to get over the chocolate attack.
I want to invite you to join our team Spark Power. If you need that extra push or motivation that is what this team is all about. Why would anyone want to lose weight or pursue any goal alone? Every dieter should have a Weight Loss Team of people pulling for you, using their strengths to make up for your trouble areas. Our team is just that! If you’re new to spark people or just need motivation, we are here for you. If you have been a Spark People member for a while now and want to help motivate others, this is your team. We have all kinds of members that are here to Motivate, someone that is always looking at the bright side. So if your struggling, if your having problems staying with it or to give you pointers along your journey. We are here for you to do just that. Come give us a try! Just go to my spark page and click on Spark power and check us out.
3835 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.