What a difference tracking makes
Sunday, March 22, 2009
This week I have made every effort to track what I am eating. I must admit it takes a lot more time and effort, but seeing it makes it worth it. I have had some good days and some bad days. Mostly good. I am finding most of the foods in the system either by Sparkpeople or by some other Sparker who added it.
I also joined the Done Girls Spring into Summer Challenge. I am a Sandcastle Sister. Hence, all of the new beach and sandcastle pics and themes. I am really excited about it. One of our challenges was to weigh and measure ourselves. I was a bit disappointed when I weighed and was 4lbs heavier and my measurements were the same as they were at the beginning of the month. While I am disappointed I am more determined than ever to see things change. I have added strength exercise and I know muscle weighs more than fat. But also if I am adding muscle I should be losing fat. How it all works I really don't know. I just want to see results. That's all we all want results. That is why we work so hard monitoring what we eat and working out 5 to six days a week for an hour or two. Results! So while I don't see them now - I know I will. I don't have the heart to move my ticker yet, but I will. Onederland belongs to me and I am getting it back!!! One Done pound at a time!! Let's go people, let's make it happen.