Saturday, March 21, 2009
1.) get back to 140 - 142.4 today!! Woo Hoo!!
2.) increase protein - 94 grams today -- I'll explain in a second
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods (chicken, veggies, etc.) -- so-so
6.) Stay in calorie range - check
7.) Increase exercise - none today
Went to a movie with the hubby -- he got junk -- I got a Coke Zero (not a great choice, but it helped me fend off the food wants!) After the movie he wanted to grab a bite to eat, but I wouldn't go, so he stopped and got a sandwich and I waited until we got home and ate. I had planned out a different meal for lunch and supper, but we hadn't plannned on going out, so I grabbed what I could quickly for lunch and put together a quick supper when we got home. All in all, I felt good that I was able to turn down movie popcorn and dinner out.