FAT_BEGONE
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Day 4

Saturday, March 21, 2009

1.) get back to 140 - 142.4 today!! Woo Hoo!!
2.) increase protein - 94 grams today -- I'll explain in a second
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods (chicken, veggies, etc.) -- so-so
6.) Stay in calorie range - check
7.) Increase exercise - none today

Went to a movie with the hubby -- he got junk -- I got a Coke Zero (not a great choice, but it helped me fend off the food wants!) After the movie he wanted to grab a bite to eat, but I wouldn't go, so he stopped and got a sandwich and I waited until we got home and ate. I had planned out a different meal for lunch and supper, but we hadn't plannned on going out, so I grabbed what I could quickly for lunch and put together a quick supper when we got home. All in all, I felt good that I was able to turn down movie popcorn and dinner out.
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Member Comments About This Blog Post
  • MHENNE02
    Nice job getting back on track!
    3409 days ago
  • TAMI1691
    You have done well. It is hard not to be led astray. emoticon
    3409 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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