20,000-24,999 SparkPoints 24,983

Day 3

Friday, March 20, 2009

2.) increase protein - tried, but didn't do so well today - only 68 grams
3.) increase water - check!
4.) Cook at home more - all meals at home today! check!
5.) One ingredient foods (chicken, veggies, etc.) - not too bad, better than I had been doing
6.) Stay in calorie range - check!
7.) Increase exercise - Check
Share This Post With Others
Member Comments About This Blog Post
    Hi! Are you trying to stick to the recipes in the book? I find that if I am getting just a little bit of protein in at each meal/snack, then I finish the day right on track. What I find that works is just keeping some lean turkey breast on hand, or some boneless/skinless chicken, and then I add 2-3 oz of it here and there throughout the day. This morning I had a Thomas' English light Multigrain Muffin with 1 microwaved large egg, .5 oz baby spinach, 2 oz turkey. Tastes great and is great for you! Packed with protein and great before a workout! Hope that helps :) Keep up the good work! - Stephanie
    3651 days ago
  • TAMI1691
    emoticon sounds like you are off to a great start. Protein is my downfall too. I use a supplement to top mine up. But I eat mostly fresh foods.
    3651 days ago
    Awesome Job!!!!! Doesn't it feel great to have that many checks!!! Sharon
    3651 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FAT_BEGONE