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Down 4 lbs at the end of Week 1

Friday, March 20, 2009

Yesterday was the end of Week #1 and I am down 4 pounds! I know the first 10 pounds come off easiest, but I am still very excited. I've really started to get a handle on my diet the last few days and working out is going very well. I had a hard time figuring out what foods I could eat to meet all of my different nutrition goals and I finally met ALL of them yesterday, which made me feel very good.

Anyhow, here's to an awesome Week #2 and hopefully saying goodbye to another 4 pounds!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.