ASHIAWEBB

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Emotional Eater...NOT!

Friday, March 20, 2009

So, as you all know...I struggled with emotional eating for years, as a result of my battle with depression!

So yesterday, I had a great healthy meal planned (well at least mostly healthy)...Honey Soy Salmon (Recipe from Spark which was awesome), Fresh Steamed Green Beans, White Rice and salad... So I was very thrilled....I went to my workout class and had a phenomenal workout, and then it happened...I got into an argument with someone rather close, and it made me SOOOOOO angry! I looked at that food, and my first thought was...Ditched that and eat something fatty (i.e. Pizza, Pasta etc.)..But my determined mind said...LYASHIA PULL IT TOGETHER...Your on track to a healthier lifestyle... Can you guess which little voice I listened too? You got it...The healthier lifestyle choice is what I made last night (Minus the small:::And I do mean very small portion of rice with sugar I had emoticon...

So I'm very thankful that God is helping me grab hold of that needed determination! emoticon
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Member Comments About This Blog Post
  • GOLDENPEARLE
    Hi there!

    I am right there with you Spark friend. Have you ever tried a partial raw diet...veggies and fruit.
    Read up on it, it helps with emotional eating and cravings.

    Wendy
    3867 days ago
  • MAGNIFATIC
    Way to go Sis!! emoticon
    3868 days ago
  • LILSHINE
    emoticon emoticon on taking and keeping control of your life. That's awesome.
    3868 days ago
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