Day 2 -- getting back on track
Thursday, March 19, 2009
2.) Increased protein -- consumed 104 grams today. Not perfect, but getting there.
3.) got in my gallon for the day -- seems like a lot, but I teach PE, so it is necessary. I get very thirsty if I don't drink that much.
4.) All meals at home today!!
5.) Breakfast was good, lunch was OK, Dinner was good, snacks could use some work.
7.) Using foam roller and stability ball today -- no cardio
Not bad for today -- hope to stay in check from here on out!
1.) get back to 140
2.) increase protein
3.) increase water
4.) Cook at home more
5.) One ingredient foods (chicken, veggies, etc.)
6.) Stay in calorie range
7.) Increase exercise