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Day 2 -- getting back on track

Thursday, March 19, 2009

2.) Increased protein -- consumed 104 grams today. Not perfect, but getting there.
3.) got in my gallon for the day -- seems like a lot, but I teach PE, so it is necessary. I get very thirsty if I don't drink that much.
4.) All meals at home today!!
5.) Breakfast was good, lunch was OK, Dinner was good, snacks could use some work. emoticon
6.) Check!
7.) Using foam roller and stability ball today -- no cardio

Not bad for today -- hope to stay in check from here on out!

1.) get back to 140
2.) increase protein emoticon
3.) increase water emoticon
4.) Cook at home more emoticon
5.) One ingredient foods (chicken, veggies, etc.) emoticon(somewhat)
6.) Stay in calorie range emoticon
7.) Increase exercise emoticon
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Member Comments About This Blog Post
  • MHENNE02
    Way to go! Stay on track and take it one day at time.
    3652 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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