Getting Back To It

Thursday, March 19, 2009

So I stepped off the train for about a week, and I'm not sorry that I did because I chose to eat consciously. Now that does NOT mean that I made excellent food choicees, it does mean that I have been looking at WHY I chose to eat at those particular times. WHY am I using food instead of other coping skills. Healthier coping skills. I have gained a pound or 2, and that is discouraging since I was down to my recent lowest, but hey, I'm giving myself a learning curve here and I REFUSE to beat myself up over this.
Here's to success!!!!
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Member Comments About This Blog Post
    At last Monday's weigh in, I gained almost 2 pounds. I ate and tracked my food and even walked 3 times that week for 30 minutes at a time. urg. I let that derail me all week. I don't know why I can't get myself back on the wagon. thanks for reminding me not to be hard on myself.
    3379 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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