My current goals

Wednesday, March 18, 2009

Other than losing about 40 pounds, my goals right now are mainly around health:
- Get my blood pressure under better control
- Be more consistent with aerobic exercise by working up to 3 times a week
- Keep food record at least 5 days a week
- Each meal eat one food more mindfully

I do have one goal that isn't related to health:
- Get involved in volunteering at least 4 hours a week
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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