The Truth about what I am eating
Saturday, March 14, 2009
Okay, so as I stated last week I took a really good look at what has been going in my mouth. The revelation is one that I was not too surprised to find out, but I had to have it stare me in the face so I could do something about it.
I have found that I am all out of whack when it comes to portion and serving sizes. I am not eating enough raw foods and I am consuming too many processed foods. Convenience is lending itself to bad habits. I work all day then go workout and when I get home I am grabbing the quickest thing I can find to eat. This can no longer be my excuse for eating badly. I can't continue to thwart my efforts in the gym. I am working too hard to ruin it when I get home by what I eat. I also need to bring my lunch to work. I do good at breakfast and then the rest of the day (not everyday) goes to crap. NO MORE!!
I need to read every label, which I used to do, and make sure I am eating the correct amount. I also need to plan my meals so I don't make last minute choices. I used to be much better about this. My workouts are fine, but I have got to work on my eating. I am maintaining but not losing. So now that I have figured out how to maintain, I need to start losing again!!!
Until next week . . . I will let you know how I did.