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I dropped the Ball

Saturday, March 14, 2009

wow i have not lost any weight since christmas well what is that all abt its already march and no change. it can be very discouraging but I will NOT be discouraged at all. I am going to do it if it kills me I know I can do this.

Happy Sparking my fellow spark buddies.

Spring is already here in South Texas...
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Member Comments About This Blog Post
    Hi Phenomenal Woman I see you drop the ball well get ready because I picked up and I am passing it back to you. So get ready and get fired up. You will live to see your success. emoticon You can do it and will do it . Just change something in your routine that sometimes will get you over the hump.

    4094 days ago
  • -AMANDA79-
    Simply following the calorie recommendations here on spark has done wonders for me! It can for you too
    4097 days ago
    When the scale isn't moving, look for progress other places. Are your clothes fitting better? Do you take your measurements? It's possible that you've lost inches. Muscle weighs more than fat but doesn't take up as much space. You might be replacing fat with muscle. Another suggestion might be to change up your workout. If you've been doing the same routine since Christmas, maybe a change will kick things in gear.

    I know it's frustrating but there's a positive here. You've stuck with it anyways! emoticon emoticon
    4097 days ago
    Hi there, I am curious - are you still doing South Beach? If so, let's see what is going on. You may want to really start using that nutritional tracker and see exactly where the issues are. That scale should be moving! emoticon
    4097 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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