15,000-19,999 SparkPoints 15,971

trying this journal this out

Saturday, June 10, 2006

This has been a pretty darn good week health wise. For the first time in a long while I have actually felt like I can accomplish this. I am constantly learning new tips tricks and reasons to be spositive on this webstie. I have just been doing it instead of dreading it. It certainly makes you feel better just being aware of what you are eating and doing physically. I will lose this weight and learn to accept that I am on a journey that could end at anytime. I want to enjoy the process as well as the result

Today I went to Subway and splugeded just a little bit- but I still managed to stay in my calorie range. I can't say enough about just being aware of what you consume!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.