I had to learn to eat snacks as well as meals, so I am eating every 3-4 hours to keep my metabolism up. At first I felt like all I did was eat all day. But now I am used to it and feel hungry if I skip a snack. Ruthie 4419 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.