1,000-2,499 SparkPoints 1,763

Time to slow down

Tuesday, March 10, 2009

I haven't been sleeping well lately. Which doesn't really make sense to me because I eat better these days, I exercise more, I don't nap, I don't have caffeine except early in the morning (unless there are really special circumstances). But last night I just lay awake for HOURS and could not sleep. The night before I woke up every hour. I have melatonin which works if I remember to take it BEFORE I get ready for bed, but I have rehearsal at crazy times and I don't want to take it too early and start falling asleep during rehearsal! Argh.

Anyway, I know it's partially due to stress, but I just finished a midterm and Spring Break is next week, so I'm looking forward to that.... hopefully I can get back on track with my sleeping pattern!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MADEYEJUDI