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3/10 Shift in Goals

Tuesday, March 10, 2009

I decided to change my weight loss goals. I don't want to become a self defeating prophecy. I have had slow and stead success so far. I got in a rut and was told by my trainer a smart and motivated lady to shoot for -1.7 to -2 lbs per week. We are a little over 1/2 way through this program and the pressure is to much. I feel like I am not making my goals. So I have been a bit down on the process.

I have re evaluated my goals and changed it back to -1 per week. I have made this a lifetime change. I eat regular food and healthy food. I have a treat now and then. I have learned that I can get there. I have lightened up the pressure and am refocusing.

Here is to meeting goal!!

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Member Comments About This Blog Post
    I need you to Girl keep mu honest
    3780 days ago
    Keep up the awesome work girl. I seriously couldn't keep doing this without you!!
    3780 days ago
    One pound a week is a good goal. I know what you mean about the pressure of 2 lbs per week... that's a lot. Slow and steady wins the game. Way to go!
    3781 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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