ZORAHGAIL
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Day 1 of 5K & bench press plan

Monday, March 09, 2009

Yesterday was day 1 of my 5K & bench press program & it went well. Did a quarter mile walking warm-up, then ran for a mile straight at 4.7-5.0mph. Afterwards warmed up for presses w/ the barbell, then did an easy 95 lb. 6 x 6. This is the first time I've actually trained for a 5K & I'm excited to see what happens!

Tonight I've got yoga class & can definitely use the centering. The pendulum has swung in the other direction & I'm struggling w/ body image today. Will do my best to challenge those negative thoughts.

Happy Monday!
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Member Comments About This Blog Post
  • FITGIRL15
    Z... you have come SO FAR! Remember that, and all the small ahchievements you've accomplished to date!

    You are beautiful, and so is your body!!! I hope yoga can help you discover what others already can see through your pics!!! The mirror can distort things!!!

    XOXO
    Jessica
    3787 days ago

    Comment edited on: 3/10/2009 8:30:21 AM
  • RUNNINGREENGIRL
    (good luck finding some balance in yoga tonight.

    ::hugs::)
    3787 days ago
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