40,000-49,999 SparkPoints 42,901

Day 1 of 5K & bench press plan

Monday, March 09, 2009

Yesterday was day 1 of my 5K & bench press program & it went well. Did a quarter mile walking warm-up, then ran for a mile straight at 4.7-5.0mph. Afterwards warmed up for presses w/ the barbell, then did an easy 95 lb. 6 x 6. This is the first time I've actually trained for a 5K & I'm excited to see what happens!

Tonight I've got yoga class & can definitely use the centering. The pendulum has swung in the other direction & I'm struggling w/ body image today. Will do my best to challenge those negative thoughts.

Happy Monday!
Share This Post With Others
Member Comments About This Blog Post
    Z... you have come SO FAR! Remember that, and all the small ahchievements you've accomplished to date!

    You are beautiful, and so is your body!!! I hope yoga can help you discover what others already can see through your pics!!! The mirror can distort things!!!

    3787 days ago

    Comment edited on: 3/10/2009 8:30:21 AM
    (good luck finding some balance in yoga tonight.

    3787 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.