250-499 SparkPoints 478

Random thoughts

Thursday, June 08, 2006

Today I weighed in at 257.1, so the count is still on the downward trend. I have made so many excuses for not exercising or sticking with my plan (let us not omit all the rationalizing and procrastinating I've done, too), but an article I read on today's SparkPeople practically shouted out to me that it is time for all that nonsense to stop.

I also read and responded to some message board posts; so I know I am not alone, but am part of a large (no pun intended) group of people wanting to accomplish positive things for our lives. Although it won't be easy, I know I can accomplish my goals and, hopefully, be a source of encouragement to others along the way.

"This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us" (I John 5:14).
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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