March Week One

Saturday, March 07, 2009

Hey gang, this week's installment is not so great. I only made it to the gym once this week. Ugh! It never fails, I get on a roll and life comes along and messes with my flow. I had a few things that just ruined my routine and then I was out of town yesterday and today. As a matter of fact, I just returned and here I am logging on Sparks. I am addicted. I have to log in and see how things are going and of course spin that wheel (which gave me a whopping one for today). Sunday starts a new week and daylight savings. I rarely workout on Sunday's but if I get a chance I will to try to get the fire back.

I have also discovered that I need to make some major changes in my eating. I am not losing weight so something has to give. I am going to log everything this week and see where I need to make changes.

On another note, I went to a health fair today and I felt like an expert. There was a doctor that was doing a presentation and he was spewing out some things about weight loss that I know were not completely correct! I couldn't interrupt him, but he was really confusing and had I not read almost every article on Sparkpeople, I would have fallen prey to his information. I felt so empowered that I knew the truth about calories and exercise and how it all works together. Sometimes it is easy to forget and take for granted what we have here at Spark, but no more for me. Thank you Sparkpeople!!

Next week . . the truth about my diet.
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Member Comments About This Blog Post
  • VRR1970
    You keep goin' girl! So, it's a small battle- You are still going to win the war. I'm like you I'm hooked on this place and I spin that wheel and get some spark points and then my day can start. Don't get discouraged though...YOU WILL MAKE IT! emoticon
    3629 days ago
    I like your enthusiasm, plateaus are hard to get over, yet in still keep up the effort, even baby steps will move you ever forward...
    Lee emoticon emoticon
    3634 days ago
    Hey lady!! Glad to "see" you back so to speak. Sounds like you have a lot going on. Doesn't it just drive you crazy when someone who is supposed to know what they are talking about are handing out the wrong information? Think of all those people who didn't have the benefit of your knowledge! How sad....
    3635 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.