Back and on a mission

It was a VERY long couple of months,dealing with the broken foot and muscle tears,but now i'm back and determined to be better then ever before.
The Dr has told me that i'll never be able to run again,,,the breaks on the metatarsals can't handle the pounding unless of course I would like to have a few screws put in. Let me think about that for a minute...NOT !
Lets face it,gravity is taking enough of a toll on this old body,without me bouncing things around that are better left where they are.
So, instead i'm doing a nice brisk walk and as long as the batteries hold up in the Ipod,I can put in a quick hour on the walking trail. I've added a few other excercises to make up for what i'm not getting by running and then there is always the Wi that is giving me an incredible cardio workout.

I'm determined that as good as I wanted to be before the injury, i've set my goal a little higher to be even better in spite of the setback.