Ugh. I hate it when aI can't sleep. Which is pretty much every day. My goal should be getting 8 hours of sleep, but i cant even remember the last time i got more than 5. Im usually lucky if I get three solid hours of sleep. i think if i slept better I would have more energy to work out. Usually by the time I get home Im exhausted. Im just sick of always being tired. It just pisses me off that Im like exhausted but I cant sleep. Grr.
BETTERJULIA
I have a hard time going to sleep as my husband works nights and I push myself to stay up late to see him...I have lavender oil that I smell before bed as it helps relax me. Luckily I'm usually a good sleeper once I'm sleep. 4420 days ago
IMANI4000
That is really difficult to deal with. I have such a hard time controlling my eating and getting my exercise when I am tired.
I know there are other people on the site that have the same problem. I hope you have checked into medical reasons as to why this is happening. My sister had something similar, (hormones, peri-menopause, and endocrine issues) and she has found some help. If you would like more info. as to where she turned for help, let me know! 4421 days ago
FIREFROG76
Have you tried taking melatonin? I have frequent insomnia from working shift work and it helps me out! 4422 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
BETTERJULIA
IMANI4000
FIREFROG76
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