ROSE251

SparkPoints
 

WEEK OF MARCH 1 on ATKINS & SOUTH BEACH

Wednesday, March 04, 2009

I'm doing much better. Not as tired as I was last week. Biggest problem is leg cramps at night. Probably low on potassium. I'll go to Walgreen's and get a supplement. I'm going to have to do more preparation on weekends of foods I can eat. Worked out last night and Thursday is next weight lifting. Eating out is a challenge but thanks to Nutrition on SP I can check out all the ethnic foods and get an idea of what to eat. Next eating out will probably be Golden Corral, a buffet, on Sat or Sunday. Large variety of meats and veggies and very big salad bar.

3/1 197.4 from Mexican food, not as bad as I thought it would be
3/2 196
3/3 195.1
3/4 193.7
3/5 194.8 (What happened? Possible canned chicken? Too much salt?)
3/6 194.4
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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