Body Fat Analysis Test

Monday, March 02, 2009

So last week I had a body fat analysis test done. The results were astonishing. I was 134 lb and 43.5 pounds was body fat and 90.5lb was lean body mass. So 33% of my body was fat. Thats really high. it should be around 17% I believe. Anyhoo, my plateau subsided and i lost 2 pounds. After getting my test results, I went on a run with Brooks training run around greenlake. I managed 3 miles in 28 min 25 seconds. Thats the fastest Ive ever run 3 miles. It was awesome.
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Member Comments About This Blog Post
    Actually for women, the proper amount is 18-25 percent. Because women carry more weight on their hips than men.

    3333 days ago
    Great time on your run! That's awesome!
    3334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.