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1-99 SparkPoints 65
SparkPoints
 

weight watchers 0 and 1 point snacks

Saturday, February 28, 2009

Seasonings and Condiments with a Points value of 0 per serving:

* Baking powder
* Baking Soda
* Capers
* Extracts
* Flavorings
* Herbs
* Horseradish
* Hot sauce ( pepper sauce )
* Lemon Juice
* Lime Juice ( no sugar added)
* Mustard
* Non stick cooking or baking spray
* Relish
* Salsa (fat free)
* Soy Sauce ( shoyu )
* Spices
* Steak Sauce
* Sugar Substitutes
* Taco Sauce
* Teriyaki Sauce
* Vinegar
* Worcestershire Sauce

Snacks with a Points value of 0 ( Foods with * next to them are classified as filling foods)

* 10 baby carrots*
* 1 side salad(veggies only) w/ 2T fat free Italian Dressing*
* 1/2 cup sugar free gelatin
* 1 hard-boiled egg (white only)*
* 1 small peach or orange*
* 1 cup Jicama*
* 1 cup garden vegatable soup*
* 2 tbsp fat free black bean dip

Snacks with a Points value of 1 ( Foods with * next to them are classified as filling foods)

* 1 slice Canadian style bacon*
* 5 cups 94% fat free popcorn*
* 1 slice fat free cheese*
* 1 small whole wheat pita
* 2 squares graham crackers
* 1/2 cup cooked shrimp*
* 1/2 cup cooked oatmeal*
* 1/2 cup light yogurt
* 1 4-inch pancake, made from mix
* medium orange, apple, or pear*


via the Sisterhood of the Shrinking Jeans blog shrinkingjeans.net/2009/
02/zero-1-point-options/
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