LADY_NADA
1-99 SparkPoints 15
SparkPoints
 

Clean Eating Daily Diet Checklist

Thursday, February 26, 2009

___ ___ ___ ___ ___ 1.5 c. serving raw veggies
___ ___ ___ ___ ___ 1 c. serving raw fruit
___ ___ ___ ___ ___ 5 oz. serving lean protein
___ ___ Tbsp. Nut Butters
___ 0.5 c. unsalted nuts
___ Slice dry toast
___ ___ Whole wheat tortillas
___ 0.5 c. unsweetened applesauce
___ 1 c. cooked oatmeal
___ Sweet potato
___ 1 c. cooked brown rice

Also: Unlimited quantities of clear herbal teas and water.
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