Monday, February 23/09

Monday, February 23, 2009

Another great week! I lost 4.6 lbs! I'm so excited. That makes 24 lbs lost since January.
I had a doctor's appointment on Friday and he weighed me and I was 197 on his scale - under the 200 - which I haven't been in many years. However, his scale weighs light and I will just go by my scale because it is the one I started with and it will show my real weight loss.
Now we need to start back exercising and I know I can be below the 200 next week when I weigh in if I really try hard. This week I ate rice, potatoes and pasta - all measured and counted but they still are carbs so I'm surprised that I lost this much in one week. John did not lose this week and he is not that happy but he is happy for me. He plans to really watch his food intact and by next week we will both be down. This is a great day for me!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.