TERRI1856

SparkPoints
 

Tracking Food

Friday, February 20, 2009

By tracking my food as I ate, I kept better track and snacked less. I was then able to have more for dinner than I had planned. So now I'm not nearly as hungry as I usually am.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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