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Challenge: Winter Meltdown

Tuesday, February 17, 2009

How much can I lose in 10 weeks?
Winter Meltdown: 12/03/08 to 2/10/09: down 4.8 lbs
While this is not what I hoped for, it IS a loss! In the course of doing this, I've learned that my period generally causes about a 3 lb gain. I've also seen that my biggest weight loss was when I ate around 1600 cals and got 265+ min of exercise.

Week 1--12/10: (+3.2) period H20
Week 2--12/17: (-.6)
Week 3--12/24: Missed (?) in Roatan; no measuring!
Week 4--12/31: (-2.4) angry guts "Roatan Revenge"
Week 5 and 1--1/7: (-.6) period H20
Week 6 and 2--1/14:(-5.0) lost 20 lbs since gym Aug. 08!
Week 7 and 3--1/21: (-1.2)
Week 8 and 4--1/28: (-0.4)
Week 9--2/4: (+2.4)
Week 10--2/10: (-.6)
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Member Comments About This Blog Post
    Every bit in the right direction counts. I am currently showing a 7 pund GAIN from my period. sigh. I know its water and stuff and not realy a gain of fat, but its still upsetting not to see a whole pound loss this week...and every week. LOL
    Nice tracking!
    3377 days ago
  • MAGA99
    emoticon on the weight loss.
    Remember this is a learning process, we learn what works for us as we go along
    3378 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.