RUNNER4LIFE08

SparkPoints
 

Feeling very weak......

Tuesday, February 17, 2009

I went to Body Pump today at my local YMCA. Wow am I weak..... picture this, me with just the bar (I think they are 9 pounds?) and a 2 1/2 pound weight on each end....just shaking..... my whole body.... that was me!

My arms were shaking like crazy with the bar looking like it was going to fall over and my legs were shaking with all the squats and lunges we were doing. I FEEL EXTREMELY WEAK.... I am so weak, I can barely type this blog.

I think this is what I needed though. I have been a cardio junkie and not getting in my weights. This is a intense weight class so hopefully this will show some improvements. The trainer told me that she wants to see me in her class every week now..... Guess I have someone watching so now I have to go!!!

Tonight..... relaxing muscles time!
Share This Post With Others
Member Comments About This Blog Post
  • NVR2HEALTHY
    Hey little missy, have you been keeping pumped full of nutritious foods? I hope you're remembering to eat & drink plenty of fluids. Oh goodness, the mom is coming out!
    emoticon emoticon emoticon emoticon emoticon

    4359 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RUNNER4LIFE08