Feeling very weak......
Tuesday, February 17, 2009
I went to Body Pump today at my local YMCA. Wow am I weak..... picture this, me with just the bar (I think they are 9 pounds?) and a 2 1/2 pound weight on each end....just shaking..... my whole body.... that was me!
My arms were shaking like crazy with the bar looking like it was going to fall over and my legs were shaking with all the squats and lunges we were doing. I FEEL EXTREMELY WEAK.... I am so weak, I can barely type this blog.
I think this is what I needed though. I have been a cardio junkie and not getting in my weights. This is a intense weight class so hopefully this will show some improvements. The trainer told me that she wants to see me in her class every week now..... Guess I have someone watching so now I have to go!!!
Tonight..... relaxing muscles time!