Monday, February 16/08 - Family Day Holiday

Monday, February 16, 2009

Another happy day - I've lost 19.4 lbs so far - the diet is certainly working. John has lost weight and is so happy - he has not been 238 lbs in so many years and he is looking great!
Yesterday I went to Swiss Chalet with Barb for lunch. I was really careful with my food choices and I had a huge plate of veggies for dinner last night so I know that really helped with today's weigh in. I'm taking Prednisone for my bronchitis and asthma right now and that tends to make me gain weight and retain water so I wasn't expecting much today but I'm pleasantly happy. It is taking awhile but once I can start to exercise again I know the weight will come off faster. I see the doctor on Friday and I will weigh in at his office as well - his scale is 10 lb lighter than my scale so that will make me feel even better and that is the weight that goes on my record with his office. Anyway, this is certainly a great motivator and I intend to really be good this week - no more eating out.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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