Tracking food makes a difference

Sunday, February 15, 2009

Hello all my spark friends tracking food and exercise can make a world of difference.
I quickly discovered I was not meeting my required calorie intake. Once I started tracking the exfood the weight started coming off.
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Member Comments About This Blog Post
    Way to go!! Isn't it wonderful to get to eat more? Keep up the great work!

    Cathy emoticon
    3388 days ago
  • BAM0827
    Great discovery, isn't it!!! Especially since you weren't eating enough! Who would think eating more would cause you to lose weight :)

    Good luck in meeting all your goals
    3388 days ago
    I absolutely agree! Tracking my food has made a world of difference! And Sparkpeople has made it so easy! Great job!
    3388 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.