MJSPECIAL

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Starting over

Sunday, February 15, 2009

Well yes I'm starting over. Again. It's not the first time I've started over but hopefully it'll be (one of) the last! I gained four pounds since my last "loss."
I've since lost 2 of them. Not sure what it going on. I'm trying to watch what I eat, I drink a lot of water, but I don't exercise. I'm sure that's a key. And at the age I'm at it's harder to do it all, but can be done. Like I read today:
A person who wants something will find a way..
A person who doesn't will find an excuse...

Perhaps that's me...finding excuses....I'm hiding behind the fat for some reason.
A safe zone if you will. But why, and from what? I need to look inside and find out. Then perhaps success can be mine too!
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Member Comments About This Blog Post
  • CONFUSEDBIRD
    Just take baby steps in the right direction. Everyday take more baby steps. You will slowly make it a process. Eating better is a lifestyle change and it takes time to get used to. I have been wearing a pedometer recently and supposedly your supposed to walk like 10,000 steps to be healthy. It has made me park further out in the parking lots. Get up more at work and do extra stuff. So maybe if your not exercising you can get a pedometer. That will get you moving they are like 5 dollars at walmart.
    3437 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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