I didnt know anyone paid any attention to this blog. I want to thank the ladies who have offered some advice. I greatly appreciate you encouragment. I will heed to your advices. Thanks alot Joyce 3538 days ago
This is what works for me: I got a glass that holds 2 cups of water so that means I have to drink 4 cups, right? First thing in the morning I drink 1, another 1 just before or around lunch time, the next one mid afternoon and the last one at dinner or shortly thereafter. Don't want to tbe guzzling water late into the evening, LOL 3538 days ago
You can do it girl. And remember it takes a little time...I had some 'issues' getting myself to drink water like I should. I have worked my way up to 5 cups a day so far...Still shooting for 8. You'll get there... We can do it together 3538 days ago
Try making a notebook up charting your food, your water intake, your feelings. Do you want this girlfriend, bottom line just have to do what you know you have to do. I am here for you if you need to talk, share, vent whatever it takes!! Tender hugs. Pat 3539 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.