one step back, two steps forward?

Tuesday, February 10, 2009

I am really frustrated with myself, the past couple of days have just fallen apart, for no apparent reason. I had a few good days, a few bad days and now am trying to recover. I try to recommit myself every day and I start out with good intentions, but then at some point in the day, it gets chucked out the window.

I am getting weighed tonight and now I am stressed that I actually gained weight since Friday. Really? right now I should be wondering how much I lost, not if I gained!! My energy level really shows too, I was exhausted all weekend and didn't get all the stuff I needed to get done to make my week smooth.

On a positive note, my co-worker and I decided to start walking on our lunch hour. We will keep tennis shoes at the office and head out for 1/2 hour which will be wonderful. We marked out our plan today and did a trial run, 1.7 miles in 1/2 hour. My legs are killing me right now, partly because i am that much out of shape and I wore my steel toes today! It was like walking with weights on my toes...

anyways, i guess i will see the results of the past 4 days tonight on the scale and hope for no gain and head back out toward my goal....
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Member Comments About This Blog Post
    yay!!!!!!!!!!!!! soooo proud of you! we all have set-backs, as long as you don't let them get the best of you, everything will be ok! see you in a couple days - let me know what time you want me to be there so i know what time to leave here!
    3692 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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