Weigh-in Jitters and Disappointment
Monday, February 09, 2009
I know I shouldn't be... A loss is a loss, but I am really down about my weigh-in today. I started to get nervous about it last night. This morning I stood in front of the scale with this nervous feeling in the pit of my stomach, afraid to step on it. I am only down .6 of a pound. All I can think is that it can easily be explained away as a fluctuation and probably not a product of my efforts. That leads me to think about my efforts over the last week. I know I said I am not going into this with an "all or nothing" mentality anymore... but where do I draw the line between trying too hard and not trying hard enough? All I know is I have to step it up this week. Everything else in my life keeps going wrong right now and I hate feeling so helpless. The one thing I can take control of is my health, and that's what I need to do. That's what I need to focus on right now.