MARYSUE321

SparkPoints
 

New You Bootcamp Workout Links

Sunday, February 08, 2009

IMREITE, very cool! I took your challenge summary and added all the links to the videos so everything is in one place (and also included links to the swimsuit bootcamp videos). I posted it on my blog page so I'd have the information handy and wouldn't have to hunt around for it.

BOOTCAMP SUMMARY & VIDEO LINKS

Day 1: Sunday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1251 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1083

Bonus 1: (B)log measurements and goals
Bonus 2: 60 min of light activity
Bonus 3: Lower Body Stretching Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1028
Bonus 4: Lower Body Stretching Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1027


Day 2: Monday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1252 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1084
+ 30 minutes cardio of your choice.

Bonus 1: 3 servings of fruit
Bonus 2: 6-min Hips Glutes & Thighs Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1059
Bonus 3: Pilates Hips & Thighs Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1057
Bonus 4: Butt-Blasting Workout Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=727


Day 3: Tuesday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1253 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1085
+ 30 minutes cardio of your choice.

Bonus 1: Close-arm wall pushups, 2 sets 10-15 reps: www.sparkpeople.com/resource/e
xercises.asp
?exercise=108
Bonus 2: Add a healthy salad to 1 meal
Bonus 3: Choose whole grains
Bonus 4: Fill up on fiber


Day 4: Wednesday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1254 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1086
+ 30 minutes cardio of your choice.

Bonus 1: 3 servings of vegetables
Bonus 2: 15 min Abs Workout Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=675
Bonus 3: New blog entry (discuss progress)
Bonus 4: Pilates Abs Workout Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=996


Day 5: Thursday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1255 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1087
+ 30 minutes cardio of your choice.

Bonus 1: Calf raise with hop Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1040
Bonus 2: Lunges with stability ball Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1041
Bonus 3: Inner/Outer Thigh Toner Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1058 or
Lying Double Leg Raises, 3 sets of 15 reps: www.sparkpeople.com/resource/e
xercises.asp
?exercise=151
Bonus 4: 6-min Hips Glutes & Thighs Video: www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1059


Day 6: Friday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1256 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1088
+ 30 minutes cardio of your choice.

Bonus for Week 1: Drink your recommended amount of water
Bonus for Week 2: Sleep 7-8 hrs tonight
Bonus for Week 3: Fun & Active evening activity
Bonus for Week 4: Cook dinner at home


Day 7: Saturday
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1257 or
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1089

Bonus 1: Reverse crunches, 3 sets 8-15 reps: www.sparkpeople.com/resource/e
xercises.asp
?exercise=8
Bonus 2: Brisk 15 minute walk
Bonus 3: Back Extension with Ball, 3 sets of 15 reps: www.sparkpeople.com/resource/e
xercises.asp
?exercise=17
Bonus 4: Post results and buy new clothes or wear old ones.



"Never trade what you want most for what you want at the moment."
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MARYSUE321