GIANNA345

SparkPoints
 

More logging, less blogging?

Saturday, February 07, 2009

Sometimes I get carried away writing, but I 'm going to try to keep this short because I have a serious amount of work to do catching up on my exercise logging. I joined another team that does "virtual travel" using a free government web site to log mileage (exercise.lbl.gov; see my Sparkpage to quickly locate the team if you are interested), and I have also been busy with work and family stuff.

I stayed on track diet-wise this week, continued exercising, and experienced noticeable improvements in overall fitness (if not weight loss). I am able to do the whole spinning class now (including standing) without pushing my heart rate up too high, and - THIS IS HUGE - I was able to jog continuously for 10 minutes with no signs of discomfort or fatigue. I didn't really think I had it in me this week, but I did. More and more I find that if I can just get myself to the gym (or outside, weather permitting), the rest is easy.

Thank you ALL for your continued encouragement and support.
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Member Comments About This Blog Post
  • KIMDJ73
    emoticon emoticon Good Job!
    4357 days ago
  • SASSIFRASSTEA
    Way to go Janet!!!

    emoticon

    “Too much of a good thing can be wonderful.”
    -- MAE WEST
    4358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.