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Completing 30 Day Cardio Streak...woo hoo!

Friday, February 06, 2009

Well my cardio streak has crossed the 30 day mark...! Started Jan. 6th vowing not to miss any cardio every day. Although there was one day where I was completely wiped out for unknown reasons, I made up for it the next day by hopping on the treadmill both in the morning and again at night.

Unfortunately I'm not seeing weight loss as a result, the plateau continues...but I think I can notice some improved muscle toning here and there. Haven't missed any of my 3 x week strength-training either!

So let's just see how long I can keep this streak going...!!

Keep on SPARKING along everyone!

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Member Comments About This Blog Post
  • JIBBIE49
    Good for you. emoticon
    3390 days ago
    Yaaaay! Good for you, way to go in keeping up such incredible discipline. You should be very proud of yourself! emoticon
    3392 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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