Emotional Roller Coaster
Thursday, February 05, 2009
My day started awesome, good news at the Dr's office and he's agreed to be a Health Coach under me so I can help more people through his practice.
Learned bones shrink, turnover is the medical term, and my frame will shrink as my body mass shrinks. This is interesting. Found some good articles so that was my lesson learned today.
I had the opportunity today to help a whole family see the trilogy of health and it was super exciting to see what we can do for each other.
I ended the day with an email from MY Health Coach that made me cry. I had emailed her about my last 3 pounds I can't seem to shake to get to my halfway point. This is her response:
You'll do it, I have no doubt. Oh and you were also the topic of a conversation at school the other day. Jennifer Wedge was saying how much you've changed and how great you look. I said that your beauty was really shining through and she truly agreed. It's just amazing to me, you have turned into my role model of determination.
I don't know how to respond. I'm overwhelmed to be thought of like that.
I'm going to bed, Good Night