Trying to honor my body

Wednesday, February 04, 2009

February is always a hard month for me. I start getting really sick of the winter weather and the dark and cold, and my fibromyalgia symptoms always seem to be worst this time of year. I have been struggling lately with my fitness routine since I do not feel very good a lot of the time. I feel like I made so much progress in the summer and fall and I am losing it!

I have been conflicted about the "best" thing to do. I notice much greater results in terms of muscle tone, gains in strength, and so on from exercises like lifting weights and doing more challenging cardio, but so often this time of year my body does not feel up to it. It depresses me to see that my last blog is about pushups - I still do them sometimes but can not do as many any more (I can only do about 5-6 "real" ones).

I go back and forth on how I should exercise when I feel this way - push on ahead and try to make more progress, but risk making myself feel really rotten by overdoing it, or really take it easy and do workouts like some gentle yoga and maybe Pilates. I think the gentler things would actually make me feel better, but I do not want to lose the results of my hard work.

So, that brings me to "honoring my body." I am trying to exercise and be healthier in order to HELP my body and improve my quality of life. Ultimately, I need to honor my body by doing what is best for it. I hope I can find what that is!
Share This Post With Others
Member Comments About This Blog Post
    I support your search of the things to do to honor your body. May I suggest if you have a pool available to do your toning exercises in the water. Maybe a Boys and Girls club or a local Community facility is something you might consider. I do know that the water makes it so much better for people who suffer from fibromyalgia. The toning and strengthening benefits are tremendous using this method. The added benefit of the heated pool feels so good. Anyway I hope this suggestion will help. I never knew how reasonable membership costs were for these facilities until I discovered a Boys and Girls club in my town. I lived here three years before I ever knew it was available. lol
    Also, sometimes if your doctor says you need water physical therapy you can get a membership discount at some of the hospital exercise facilities. I did find the Boys and Girls club to be less expensive for me. emoticon
    4249 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SAVANNA263